If you're looking for a cure for bad breath you're not alone since around 40% of the population suffer from this humiliating problem. When your breath is smelling less than pleasant it can cause your self esteem to suffer and your social life to dwindle away.

How to Cure Bad Breath

If you want to learn how to cure bad breath you need to start feeding the bacteria causing the problem. The bacteria responsible for the bad breath you can't seem to get rid of has to be eliminated.

One of the first things you need to do is stop feeding this bacteria by avoiding certain foods. Foods such as high sugar products, alcoholic beverages, and things like smoking tobacco all feed the bacteria and make it hard to get rid of bad breath.

Once you stop feeding the bacteria then you can focus on certain treatments that can help fight bad breath. One of the first things you can try to treat bad breath is an antiseptic mouthwash. Antiseptic mouthwashes work by washing away the bacteria from your teeth and gums.

Regularly rinsing your mouth out with this mouthwash will also help stop bad breath by preventing plaque from forming. Another great mouthwash to get rid of bad breath are oxidized mouthwashes that will kill the bacteria by creating an environment in your mouth where the odor causing bacteria can't survive.

With whatever mouthwash you use just make sure it doesn't contain a lot of alcohol. Alcohol based mouthwashes actually dry out your mouth and create an environment in your mouth the odor causing bacteria can thrive in.

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Another simple yet effective thing you can do to cure bad breath is drinking more water. When you drink a lot of water it increases the saliva production inside your mouth which will help flush out the bacteria before it worsens the smell inside your mouth.

Finally, one of the best things you can do to get rid of bad breath forever is to pay your dentist a visit. Your dentist will probably be able to give you some good advice when it comes to eliminating bad breath for good. Your dentist will also be able to tell you what exactly is causing your bad breath problems so you can treat it more effectively.